About Low Carb Diets … and a Recipe

About Low Carb Diets … and a Recipe

We often hear about low carb diets and how successful they prove to be in losing weight, but what is a low carb diet exactly?

The term “low-carb” means low in carbohydrates of course. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low carb diet does not entail any specific diet nor does it include well-defined steps to losing weight.

You Don’t Need to Buy Anything But the Right Food to Go Low Carb

It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrate and glycemic. The consumption of carbohydrates leads the body to excrete insulin.

Click the Image to get a better look

Click the Image to get a better look

As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if it we need immediate energy or else gets stored as fat.

More seriously, after consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down. This effect causes us to be hungry only after 2 or 4 hours from our last meal, leading us to a vicious circle of being hungry, then eating and finally storing fat.

The main ways to define a low carb diet, following the initial question “What Is A Low Carb Diet?”, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person’s diet that comes from carbohydrates.

The usual amount of calories from carbs in an adult’s diet is about 50-60 percent. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low carb.

The most common misconception about low carb diets is that people who follow this kind of eating plan are actually striving to consume a zero carbs. That is not only untrue but it is also near to impossible considering that carbohydrates are hidden in most of the food we consume, especially processed food.

A diet low in carbs, as the name itself demonstrates, tries to reduce the carbohydrates to a low level, not eliminate them completely.

Another common myth is that on a low carb diet you don’t eat fruits and vegetables. The truth is that this food category is rich in carbohydrate, but that does not mean you should eliminate them if your going low carb. Carbohydrates from fruits and veggies are exactly the kind of carbs you need.

A low carb diet can help you lose weight and increase your energy. People find themselves to be less sleepy and have better concentration and some cases have shown that people are experiencing a better mood.

Lots of people have noticed an increased metabolic speed as well. That’s a very good thing because it makes losing weight far easier.

Here’s a sample low carb meal plan. If you think you like it have a look at this site from the UK that has lots of low carb recopies.

For breakfast
oats1 cup of good old oats. Cook them the way you normally would, in a pan or a microwave. It’s best to use regular oat flakes as opposed to quick oats.

Add some Pineapple or Kiwi fruit or some frozen berries

For lunch

saladeggs3 hard-boiled eggs
A large green leaf salad of your choice
2 Tablespoons of low carb commercial or homemade dressing
Sprinkle with Spicy Sweet Pecans if you like

Afternoon Snack

Cashews20 Plain Nuts. Cashews, almonds or walnuts

Dinner

grilledchicken200g Grilled Chicken
2 full cup greens. Things like frozen peas or beans are fine.
2 Tablespoon Cottage Cheese

Dessert

chocolatestrawberry_3008-10 strawberries, dipped in
1/4 cup of sugar-free chocolate sauce (ganache)

If you want plan that will really help you to lose weight … even a lot of weight … check this page.

Speak Your Mind

*