Want to Lose Weight … You Probably Can’t Do It By Exercising

According to this very learned lady, Rachele M. Pojednic PhD, exercise is a “torture regimen for people trying to lose weight.” I have to agree with her. As I pointed out in this post on FitBits and Gym Memberships exercise really doesn’t work very well for losing weight. Exercise is very good for toning and […]

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Simple Weight Loss … For Women

"You probably don’t believe this right now but losing weight, even a lot of weight, is really not that hard to do." The key is to never diet like a man! I’m Sarah Gardner and I know that losing weight can be pretty simple because I’ve done it. Three years ago now I lost over […]

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Two Delicious Teas … That Detox Too

Turmeric and Ginger Tea, lovely If you like curry then you know about turmeric. It’s the orangey-yellowy spice that comes from the plants roots. Turmeric is excellent for getting rid of toxin build up in your body. It’s rich in antioxidants and it fights those nasty free-radicals. ( I used to be one of those! […]

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7 Day Weight Loss

In a hurry to drop a few pounds? You shouldn’t rush it but I know these things do happen. Eating the way the video below details should help you lose 2 or 3 pounds in the 7 day period it covers. It will work if you can stick to it This reminds me of an […]

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You Can Lose Weight For Your Wedding Day

For most of us getting married is a very big event. We want to look our best for all the people, and cameras, that have come to see us off on a life long journey. This UK couple took trying to look their best very seriously. After Matt proposed to Brandy the couple decided they […]

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Not Exercise, Gym Memberships or Even a FitBit Will Make You Lose Weight

A recent survey of millions of Americans showed that physical activity had increased between 2001 and 2009. This increased amount of activity was matched by a rise in obesity. Exercise is great for your heart and your cardiovascular system. But it won’t make you lose weight. Lots of Americans exercise to the point where they […]

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When You Lose Weight Where Does the Fat Go?

I’ve often wondered “where does the fat go?” If I’ve been successfully dieting or working out very hard and fat starts disappearing form my body I wonder where it goes. It Seems I Mostly Breath it Out I’ve always thought that sweat and other less pleasant excretions got fat physically out of my body. Turns […]

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6 Proteins that Help You Lose Weight

Do you love protein? Well, why not? I haven’t eaten meat for years but my mouth still waters at just the thought of a bacon double cheese burger. Protein is good for you. It burns fat and it builds muscle. But you need to get it from the right place But cheese burgers, steaks, pork […]

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US Government’s New Free Weight Loss Tool

There are lots of overweight people in America. In fact around 77 million of us are overweight or actually obese. The US government is giving you a new weapon for your weight loss arsenal. It’s a new calculator that uses a precise mathematical model and up-to-date weight loss information to not only tell you how […]

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Learn to Cook Like Your Ancestors Did

Learning to cook like your ancestors did may help you to lose weight, or avoid putting weight on at all. This article on Huffington Post describes “Cooking Classes In African Cuisine” and every recipe they cook is plant-based, either vegetarian or vegan. Every culture has loads of delicious plant-based recipes. When I lived in the […]

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